Results & Tracking
Track your progress with clear insights, visual dashboards, and live metrics.
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Join a Group Session
You’ll attend weekly sessions in a gym or wellness studio setting with up to 10 people. Each session is 45 minutes, guided by a certified ThriveMind facilitator.
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Put on the EEG Headset
You’ll wear a comfortable, non-invasive EEG headset that reads your brainwave activity in real time. This is safe, quick to set up, and used in clinical neuroscience.
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Connect to the App
The headset connects via Bluetooth to your phone or tablet. You’ll see your brainwave data visualized during the session.
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Train Your Brain
As you follow guided mental exercises, the app gives you instant feedback on your focus, calm, and stress levels — so your brain learns how to self-regulate.
This is called neurofeedback — a proven, science-backed technique to build mental resilience and performance. -
Track Your Progress
After every session, you’ll see results in your personal dashboard:
- 📈 Focus improvements
- 😌 Anxiety and stress reduction
- 🧠 Brainwave balance
- 💪 Mental resilience score
Why It Works
Neurofeedback is used by elite athletes, trauma therapists, and high-performance coaches. Research shows it can:
- Reduce anxiety symptoms by 50–80%
- Improve focus and working memory
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Enhance emotional regulation and stress recovery
(Cited: Hammond, 2005; Gruzelier, 2014)
Built for All Kinds of Brains
Whether you’re:
- A wellness seeker
- A busy professional
- An athlete or coach
- Or just want to feel more in control
ThriveMind meets you where you are — and trains your brain to work better.
🚀 Ready to Start?
Buy your session pack today and start transforming your brain, your focus, and your life.
Welcome to Counselling
Wellness Customers
Studios, mental wellness seekers, anxiety/stress relief
Neurofeedback helps regulate stress and anxiety naturally.
- Simplified Benefit: “Train your brain to feel calmer, sleep deeper, and bounce back faster.”
- Supporting Science:
– Multiple clinical studies show neurofeedback can reduce anxiety symptoms by 50–80% in individuals with generalized anxiety disorder and PTSD (Hammond, 2005).
– Research in Applied Psychophysiology and Biofeedback found that alpha-theta neurofeedback improved mood and reduced stress more effectively than traditional relaxation techniques.
It enhances emotional self-regulation and mindfulness.
- Simplified Benefit: “Feel more present, more grounded, more in control.”
- Supporting Science:
– Neurofeedback enhances self-regulation of brainwaves, particularly increasing alpha activity, which is associated with calm and focus (Gruzelier, 2014).
– Used in clinical settings for emotional regulation, especially effective for trauma recovery and resilience building.
Corporate Customers
Focus, cognitive performance, burnout, mental clarity
Neurofeedback improves sustained attention and cognitive efficiency.
- Simplified Benefit: “Unlock deep focus and beat mental fatigue.”
- Supporting Science:
– Studies show increased theta/beta ratios via neurofeedback can significantly improve attention, reduce mental fatigue, and boost executive functioning (Enriquez-Geppert et al., 2014).
– A meta-analysis of workplace cognition interventions found neurofeedback among the most effective non-pharmaceutical options for improving focus and task accuracy.
Reduces stress-related burnout and enhances resilience.
- Simplified Benefit: “Recover faster. Stay sharp longer.”
- Supporting Science:
– Studies on high-stress professionals (e.g., nurses, educators) found neurofeedback decreased perceived stress and cortisol levels, increasing mental resilience (van Boxtel et al., 2012).
– Also shown to enhance prefrontal cortex function, which supports decision-making and impulse control under pressure.
Athletes
Golfers, coaches, high-performance mindset
Neurofeedback improves reaction time, focus, and performance under pressure.
- Simplified Benefit: “Train your brain like a muscle — for peak performance.”
- Supporting Science:
– Research on elite archers and golfers shows that SMR (sensorimotor rhythm) training improves motor precision, attention, and calm under pressure (Landers et al., 1991; Vernon, 2005).
– Neurofeedback reduces performance anxiety and enhances state control during high-stakes competition (Egner & Gruzelier, 2003).
Increases flow state and mental endurance.
- Simplified Benefit: “Stay in the zone longer.”
- Supporting Science:
– Athletes using alpha-theta neurofeedback training experienced more frequent and longer-lasting flow states, boosting competitive consistency (Gruzelier, 2014).
– Linked to enhanced mind-body coordination and mental recovery, reducing burnout risk in high-load training environments.
Session Breakdown
Client’s Review
This is due to their excellent service, competitive pricing and customer support. It’s throughly refresing to get such a personal touch.
I never imagined I would experience so much personal growth during my Master’s. Not only did I get the opportunity to test an idea.
I’ve been meaning to write and thank you for last week’s session. I realize you work very hard with (my son) every week but last week.